Know why you do what you do. Then change it.
Swell starts with a personality assessment and shows your compatibility with the people in your life. From there, you get a new insight every day, a coach who knows you, and step-by-step plans to change your habits.
Insights from Swell
- You answer every message right away, then wonder where your morning went.
- You shut down when you feel criticized, even when the feedback is fair.
- You want to fix a fight tonight. They need a night to think first.
- You say yes, then you're mad about it later.
- You're the first to notice when someone's mood changes.
- You love a good debate, but hate feeling like someone is upset with you.
- You have the weekend all planned out. They wait to see how they feel on Saturday morning.
How Swell works
Discover your personality
Take the assessment. See your traits, strengths and blind spots.
Understand your relationships
Add the people in your life. See where you click and where you clash.
Practice changing habits
Follow a short plan to change one habit at a time.
Get insights and coaching
Get a new insight every day and a coach who knows you.
Step 1 · Your personality
Get a full map of your personality
Take Swell's personality assessment to explore what you're great at, the blind spots that trip you up, and where you land across 63 traits.
Rachel found out
You let little things go to keep the peace, but the frustration doesn't always go away with them.
Once you see the pattern, you can stop repeating it.
Step 2 · Your relationships
See your compatibility with anyone in your life
Invite a partner, friend, family member or coworker. Swell compares your traits and shows where you match and where you clash, across different parts of your personality.
Rachel found out
You're quick to say what's bothering you. Zack tends to let the little things slide.
Fewer repeat arguments, because you both know what's going on.
Bonds & Connection
Where you and Zack line up, where you clash, and how it plays out.
What's unusual about you two
Zack sees parts of you that you miss
You don't have a strong map of your own interior, and you don't share much of what you do see. Zack identifies patterns in you that you haven't identified in yourself.
This matters just as much to Zack
You and Zack both bond at high voltage. The stakes feel intense to both of you, moments of closeness land with the same weight, and distance registers as significant for both.
The traits behind your match
You feel known without explaining
Neither of you has to explain every thought or feeling to be understood. You pick up on what Zack means and feels without everything being said, and Zack does the same for you.
Bids land without a manual
When you reach out, Zack catches it. When Zack reaches back, you feel it arrive.
The choosing doesn't come
You need to feel actively wanted, and Zack doesn't move toward you that way.
What you'll never have to explain
That you need to be seen, not fixed
That the pause wasn't rejection
It was rest, and Zack can tell the difference
Step 3 · Habit plans
Follow a step-by-step plan to change a habit
Pick something you want to change. Swell builds a plan of short sessions that fit how you think, and tracks your progress.
A plan might be
Build deeper friendships. Session 5: Practice sharing a little more. Tell a friend you trust about something that matters to you.
Break the habits that get in your way at home and at work.
Step 4 · Daily insights
Get a new insight about yourself every day
Each morning, Swell sends one insight based on your traits and one small thing to try that day. Tap That's me or Not quite, and the next ones get sharper.
Today's insight might be
You welcome different perspectives, but stand firm when your own feel overlooked.
Small changes each day add up to habits that stick.
Step 4 · Coaching
Talk through real problems with a coach who knows you
Sam, your coach, knows your personality, your goals and the people in your life. Bring a fight, a hard conversation or a tough call, any time of day.
You might ask
My sister canceled on me again. I'm about to send her a long text.
Work through real problems on your own schedule, without explaining yourself from scratch.
What keeps coming up for you?
Pick something that sounds familiar.
These are examples, not personalized assessments. Swell helps you discover your own patterns.
What might be happening
You want to talk it out now, but they need time to process first. So you push, they pull back, and you end up pushing harder.
Something to try
Try asking: 'When would be a good time for us to talk about this?' Give them room to choose.
Understand yourself. Understand each other. Change what isn't working.
Your first week is $0.99. Then $7.99 a month. Cancel anytime.
Get the AppCommon questions
How much does Swell cost?
Your first week is $0.99. Then $7.99 a month. Cancel anytime.
How is Swell different from other personality tests?
Most personality tests give you a type and stop there. Swell shows you how your traits shape your everyday habits and relationships, from the way you handle conflict to the patterns you keep repeating. Then it helps you put that understanding to work with daily insights, personalized coaching, and step-by-step plans to make progress toward your goals.
Is what I share private?
Yes. What you share is yours.