01 GOALS
Start with what you want
You tell Swell what you're trying to change, build, or fix. That becomes the north star for everything that follows.
Say the hard thing sooner
Ten minutes. You'll draft the first line of a conversation you've been putting off.
You tell Swell what you're trying to change, build, or fix. That becomes the north star for everything that follows.
How much does your internal emotional state dictate your external behavior?
Pick the one that sounds most like you.
You have total control over your exterior. No one can tell from your face or body language if you are panicked or thrilled.
People close to you can tell when something's off. Everyone else sees you steady.
You hold it together in the room, but your tone and your pace give you away.
Swell establishes your core identity through a short quiz that maps how you process information, respond to challenges, and relate to others — forming the foundation for your archetype.
Identity & Drive
What fuels you and what you believe you're capable of.
ShareEach trait sits on six positions. The dark dot is you.
Swell maps you across 63 traits, each scored across 6 positions. Your core identity is just the beginning — the rest of your archetype builds over time as you engage with the platform.
Your patterns
12 patterns that shape how you think, feel, and connect.
A working picture of how you're wired — the more you share, the sharper it gets.
Identity & Drive
100%What fuels you and what you believe you're capable of.
Bonds & Connection
100%How you show up when trying to be close to someone.
Mind & Worldview
40%The filters you use to make sense of reality.
Your goals and personality data are mapped based on proven behavioral frameworks. Your archetype determines how those strategies are delivered so that they're shaped to how you think and act.
You answer every message within minutes, then wonder why nothing big gets done before noon.
You move toward whatever just arrived. Leave one reply until after lunch and see what you finish.
Built around your profile, these insights are tailored to you, your life, and your relationships.
Coach
My sister canceled on me again. I'm about to send her a long text.
Before you send it. You tend to hold things in for weeks, then say all of it in one message. What's the one thing you want her to hear?
That I miss her. And I'm tired of always being the one who plans.
Send that. Two sentences. Leave out the list.
Your daily coach is always available to help you work through what's happening in your life, whenever you need it.
Your People
How you click or clash with the people in your life, and how to handle it.
Maya
Partner · 4 years
Highly compatibleWill
Coworker · 1 year
CompatibleJordan
Friend · 8 years
CompatibleDana
Family
High frictionAdd the people in your life and see compatibility across how you think, communicate, and handle challenges.
Will
Compatible
Two-way insights
Turn it on and Coach reads the dynamic from both sides. Nothing gets shared unless you approve it.
Opt in for two-way insights to get dynamic support within your connections.
Will Coach
Will rewrote my slides again without asking.
That one stings because you plan carefully and want the thinking seen. Will fixes things as he goes and doesn't read it as taking over. Last time, naming the handoff up front helped.
So I tell him which parts are mine before we start?
Yes. One line before the next deck: “I'll own the story, you own the numbers.”
Get support with full context — your archetype, communication patterns, and past moments.